James Haskell: Muscle building without a gym membership
By JAMES HASKELL As we enter the final run-in to the festive season, understandably most people’s thoughts will be revolving around lists of all the food, drink and tasty ancillary bits they need to buy over the coming 10 days, plus of course all the presents they have yet to buy! Additionally no doubt they […]
Want to lose weight, tone up and look good? James Haskell shares his key tips
By JAMES HASKELL Autumn is a popular time to want to change your fitness routine or, in some cases, simply start one! If you are trying to lose weight, tone up or just become healthier, it is important to remember that there are no quick fixes. Faddy diets are not the answer and no one […]
Top tips to help you achieve the ultimate beach body this summer
By LAURA TOOGOOD With the temperamental British summer showing its true colours, many of us are looking to nip away and enjoy a brief escape to a warmer climate. I will be exploring some of the delights on offer in the South of France for a travel feature next week but it won’t be all […]
