James Haskell: Top tips for weight loss
By JAMES HASKELL If you are working on shaping up for summer but don’t have much time to spend on improving your fitness, I have some good tips for helping you get better results. 1 – Prioritise nutrition You can’t train on a bad diet. So if you’re serious about shifting a few pounds, you […]
James Haskell’s Body Blast: Top fitness tips to get your beach body
By JAMES HASKELL Yesterday I wrote about how difficult it can be for you to maintain your New Year’s fitness resolution. It is easy to start with great gusto and then find your motivation and willpower both dwindle. I gave some tips for how to stay strong and also how to avoid picking up some […]
Top tips to help you achieve the ultimate beach body this summer
By LAURA TOOGOOD With the temperamental British summer showing its true colours, many of us are looking to nip away and enjoy a brief escape to a warmer climate. I will be exploring some of the delights on offer in the South of France for a travel feature next week but it won’t be all […]
