Want to lose weight, tone up and look good? James Haskell shares his key tips
By JAMES HASKELL Autumn is a popular time to want to change your fitness routine or, in some cases, simply start one! If you are trying to lose weight, tone up or just become healthier, it is important to remember that there are no quick fixes. Faddy diets are not the answer and no one […]
Top tips to help you achieve the ultimate beach body this summer
By LAURA TOOGOOD With the temperamental British summer showing its true colours, many of us are looking to nip away and enjoy a brief escape to a warmer climate. I will be exploring some of the delights on offer in the South of France for a travel feature next week but it won’t be all […]
