TheSloaney

James Haskell: Why women must start lifting weights

James Haskell: Why women must start lifting weights

Our columnist, England Rugby player James Haskell, explains why weights are an important part of your fitness routine… – It will come as a huge shock to a great many women that research indicates the healthiest bodies are those, which reflect the hard work of a┬ávaried exercise routine, this includes resistance training, ergo weight lifting. […]