TheSloaney

Welcome to 2017: Motivational quotes to start the New Year

Welcome to 2017: Motivational quotes to start the New Year

Happy New Year and welcome to 2017! To start the year we have selected a few quotes to help us channel a positive attitude over the coming months. These little sayings are also great to keep in mind if the coming year signals change and the start of a new chapter. New Year Quotes — […]

 TheSloaney

James Haskell: 10 ways to make vegetables more appealing

James Haskell: 10 ways to make vegetables more appealing

By JAMES HASKELL Happy New Year to all our regular readers as well as those new to my column! I have written a lot recently about the vital importance of nutrition as being an essential part of any successful exercise regime or programme. The simple truth being without the right nutrition to support your training, […]

 TheSloaney

5 inspiring quotes for the New Year

5 inspiring quotes for the New Year

To mark the beginning of 2016 we have selected five inspiring quotes to keep in mind for the coming year…  Inspiring Quotes for 2016 1 With the new day comes new strength and new thoughts. – Eleanor Roosevelt – Don’t ponder too much on the past. Yes, we can learn from our mistakes but with […]

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Healthy hints to help you beat the post-Christmas bulge

Wow…what a hectic few weeks! The Christmas and New Year celebrations have finally finished and we are actually looking forward to a detox after overindulging during the festive season. We are sure many of you feel the same so here are a few quick tips to help kick-start a healthy January… Green Tea: It’s out with the […]