Plan a healthy holiday for 2019
If you’re planning a ‘better you’ for the New Year and making some lifestyle adjustments, perhaps a healthy holiday could be on the cards. We have some ideas for wellness breaks that range from tackling sleep problems to enjoying time without technology…
The Digital Detox Holiday – Sri Lanka
Disconnect from the outside world and tune in with yourself on this Sri Lankan digital detox haven. At Santani, technology is banned in public areas, so that you immediately see and feel the difference the moment you step in. Enjoy your stay in blissful harmony with activities including yoga and meditation sessions, active adventures, guided nature hikes and mountain biking. Whilst decluttering your mental space, cleanse your body with a comprehensive detox programme backed by a bespoke meal plan, together with indulgent spa treatments resting and then rebooting your system from head to toe.
Health and Fitness Travel offers 7 nights at Santani Wellness Resort & Spa from £2,135pp and £2,805 for single occupancy. Price includes full board, a detox programme, and return private transfers.
The Ideal Weight Loss Retreat – Greece
Everybody has a different body and therefore a different journey of personal experience and goals. At Euphoria Retreat (pictured above), they have created a weight loss programme that is built around your own unique needs and physiology. Their patented technique called 3GL, (a full-body assessment) adds a scientific basis to your programme and analyses your body’s glutathione, glycogen and glucose levels to determine the best nutrition plans and exercise to suit you. Shape up with private fitness training sessions, cleanse with the detoxifying lymphatic drainage massage and fully unwind with Theta healing and meditation sessions.
Health and Fitness Travel offers 7 nights at Euphoria Retreat from £3,995pp and £4,375 for single occupancy. Price includes full board, a weight-loss programme, and return private transfers.
The Sleep Solution Holiday – Switzerland
Sleep quality and quality of life go hand in hand, that’s why Grand Resort Bad Ragaz, a well-being haven set along the foothills of the Swiss Alps, has designed a sleep enhancement programme that promises to give sustainable results. With a focus on diagnostics, get to the root cause of your sleeping problems through a combination of state-of-the-art medical analysis, consultations and a personalised health plan. Whether you’re finding it difficult to fall asleep, waking in the middle of the night or are tired during the day, this retreat will find the right sleep solution for you. During the healthy holiday break you will be taught techniques which could transform your life altogether.
Health and Fitness Travel offers 7 nights at Grand Resort Bad Ragaz from £4,425pp and £4,760 for single occupancy. On this healthy holiday, the price includes breakfast, a sleep enhancement programme, and return private transfers.
The Active Lifestyle Escape – Spain
Embrace active living in the beautiful backdrop of the Golden Mile at Marbella Club, sheltered beneath the Sierra Blanca Mountains, which gives Marbella its signature balmy micro-climate. With a wellness philosophy that centers on our deep connection with nature, get ready to kick-start your fitness journey in the holistic studio, on a beachfront haven with panoramic views of the Mediterranean Sea. This transformative retreat aims to help you achieve your goals with daily personal training sessions and energising outdoor activities, all backed by bespoke nutrition. For a well-rounded approach, recover with an assortment of indulgent spa treatments fusing modern and ancient healing methods.
Health and Fitness Travel offers 7 nights at Marbella Club from £2,545pp and £3,830 for single occupancy. Price includes breakfast, a fitness programme, and return private transfers.
Call Health and Fitness Travel on 0203 397 8891 or visit the website at healthandfitnesstravel.com to book a healthy holiday for the coming months.
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