If you feel your mind and body needs a little more attention than usual, planning a trip to Chateau de Milly will provide you with an ideal opportunity to indulge your senses. Situated in spectacular French countryside, the ‘NuBeginnings’ retreat is designed to help men and women lose weight and also improve your general wellbeing. A unique combination of exercise programmes, nutrition advice and holistic therapies are designed to give immediate results from a week-long stay and also present you with a sustainable approach to a healthy lifestyle.
A typical day will begin with gentle pilates or a yoga session to help improve suppleness, before a healthy and nourishing breakfast is served that consists of porridge, nuts, seeds and bananas. Guests can then embark on hiking in the beautiful Loire Valley with a fitness expert, before enjoying a lunch made from local produce. During the afternoon a range of talks, exercise sessions, psychotherapy and hypnotherapy is on offer and you can also opt for a deep tissue massage to help reduce stress. As dusk arrives, the education continues and dinner is followed by a cooking class and meditation session.
A week-long stay at NuBeginnings at Chateau de Milly costs from £2,495. For more information please visit the website.